Nutrient Comparison: Frozen Edamame VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Dried Butternuts:
- 14 ounces of Frozen Edamame have 1.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Edamame vs Dried Butternuts:
- 14 ounces of Frozen Edamame have 22.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 5.6 times more Energy, 12 times more Fat, 1.6 times more Carbohydrate and 2.2 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.