Nutrient Comparison: Frozen Edamame VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Dried Butternuts:
- 7 ounces of Frozen Edamame have 1.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Frozen Edamame vs Dried Butternuts:
- 7 ounces of Frozen Edamame have 22.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Butternuts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 5.6 times more Energy, 12 times more Fat, 1.6 times more Carbohydrate and 2.2 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Dried Butternuts offer comparable quantities of Fiber per seven ounces.