Nutrient Comparison: Dried Butternuts VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Frozen Edamame:
- 7 ounces of Dried Butternuts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Edamame provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Dried Butternuts as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Frozen Edamame:
- 7 ounces of Dried Butternuts have 1.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Selenium and 2.3 times more Zinc than Cooked Frozen Edamame.
- Both Dried Butternuts and Cooked Frozen Edamame contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.1 times more Energy, 11 times more Fat, 2.1 times more Saturated Fat, 24.4 times more Omega 3, 18.8 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Edamame.
- Both Dried Butternuts and Cooked Frozen Edamame offer comparable quantities of Fiber per seven ounces.