Nutrient Comparison: Dried Butternuts VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Endive:
- 7 ounces of Dried Butternuts have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 28 times more Vitamin B6 than Endive.
- While 7 oz of Raw Endive contain 18 times more Vitamin A, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Dried Butternuts as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Endive:
- 7 ounces of Dried Butternuts have 4.5 times more Copper, 4.8 times more Iron, 15.8 times more Magnesium, 15.6 times more Manganese, 15.9 times more Phosphorus, 1.3 times more Potassium, 86 times more Selenium and 4 times more Zinc than Endive.
- While 7 oz of Raw Endive contain 28.1 times more Water than Dried Butternuts.
- Both Dried Butternuts and Endive contain similar levels of Calcium per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 36 times more Energy, 284.9 times more Fat, 27.2 times more Saturated Fat, 670.6 times more Omega 3, 449.7 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 19.9 times more Protein than Endive.
- 7 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6