Nutrient Comparison: Endive VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Roasted Cashews:
- 7 ounces of Endive have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Endive.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Roasted Cashews:
- 7 ounces of Endive have 55.2 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 22.4 times more Copper, 7.2 times more Iron, 17.3 times more Magnesium, 2 times more Manganese, 17.5 times more Phosphorus, 1.8 times more Potassium, 58.5 times more Selenium and 7.1 times more Zinc than Raw Endive.
- Both Endive and Roasted Cashews contain similar levels of Calcium per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 33.8 times more Energy, 231.8 times more Fat, 190.8 times more Saturated Fat, 12.4 times more Omega 3, 102.1 times more Omega 6, 9.8 times more Carbohydrate, 20 times more Sugars and 12.2 times more Protein than Raw Endive.
- Both Endive and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6