Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Frozen Edamame
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Frozen Edamame
413g
Dried Butternuts have 5.1 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Edamame?
Dried Butternuts VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Frozen Edamame:
500 kcal of Prepared Frozen Edamame contain 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 23.8 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Edamame provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Frozen Edamame:
500 calories of Dried Butternuts have 1.3 times more Manganese and 4.3 times more Selenium than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 6 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 2.2 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.2 times more Fat, 4.8 times more Omega 3 and 3.7 times more Omega 6 than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 3.7 times more Carbohydrate, 5.6 times more Fiber and 2.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Edamame offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate