Nutrient Comparison: Cooked Frozen Edamame VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Roasted Cashews:
- 7 ounces of Cooked Frozen Edamame have 4.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Roasted Cashews provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Roasted Cashews:
- 7 ounces of Cooked Frozen Edamame have 1.4 times more Calcium and 1.2 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.4 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium and 4.1 times more Zinc than Prepared Frozen Edamame.
- 7 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 2.2 times more Omega 3 and 1.7 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 8.9 times more Fat, 14.8 times more Saturated Fat, 4.3 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Prepared Frozen Edamame.