Comparing Nutrients in 100 calories Frozen EdamameVS Roasted Cashews
Weight per 100 calories
Frozen Edamame
92g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.3 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Roasted Cashews?
Frozen Edamame VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Roasted Cashews:
100 calories of Frozen Edamame have 3.9 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 4.8 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Frozen Edamame vs Roasted Cashews:
100 calories of Frozen Edamame have 7 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.2 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper than Frozen Edamame, Unprepared.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 1.2 times more Carbohydrate, 2.6 times more Sugars, 8.4 times more Fiber and 3.9 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber