Nutrient Comparison: Frozen Edamame VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Roasted Cashews:
- 1 kilogram of Frozen Edamame has 1.3 times more Vitamin B2, 4.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Roasted Cashews provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Edamame vs Roasted Cashews:
- 1 kilogram of Frozen Edamame has 1.3 times more Calcium, 1.2 times more Manganese and 44.2 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.9 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus and 4.2 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Roasted Cashews contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 1.6 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.3 times more Energy, 9.8 times more Fat, 4.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Frozen Edamame, Unprepared.