Brazilnuts have 1.4 times more energy per 100g than Glutino, Gluten Free Cookies, Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Glutino, Gluten Free Cookies, Vanilla Creme?
Brazilnuts VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Brazilnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Dried Brazilnuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Brazilnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Brazilnuts have 10.7 times more Calcium, 46 times more Copper, 7.8 times more Iron, 30.9 times more Magnesium, 3.7 times more Manganese, 16.7 times more Phosphorus, 7.3 times more Potassium and 16.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 85.3 times more Sodium than Dried Brazilnuts.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Fat, 1.5 times more Saturated Fat, 9.7 times more Omega 6, more Fiber and 4.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 8.9 times more Carbohydrate and 28.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.