Nutrient Comparison: Brazilnuts VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Dried Brazilnuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 62.3 times more Copper, 10.6 times more Iron, 41.8 times more Magnesium, 5 times more Manganese, 22.7 times more Phosphorus, 9.8 times more Potassium and 22.6 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Dried Brazilnuts.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 3.6 times more Fat, 2 times more Saturated Fat, 13.1 times more Omega 6, more Fiber and 6.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Omega 3, 6.6 times more Carbohydrate and 21.2 times more Sugars than Dried Brazilnuts.
- 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber