Nutrient Comparison: Brazilnuts VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Dried Brazilnuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Brazilnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 62.3 times more Copper, 10.6 times more Iron, 41.8 times more Magnesium, 5 times more Manganese, 22.7 times more Phosphorus, 9.8 times more Potassium and 22.6 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Dried Brazilnuts.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.6 times more Fat, 2 times more Saturated Fat, 13.1 times more Omega 6, more Fiber and 6.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.6 times more Omega 3, 6.6 times more Carbohydrate and 21.2 times more Sugars than Dried Brazilnuts.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber