Comparing Nutrients in 100 calories BrazilnutsVS Dishcloth Gourd
Weight per 100 calories
Brazilnuts
15g
Dishcloth Gourd
500g
Brazilnuts have 33 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dishcloth Gourd?
Brazilnuts VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dishcloth Gourd:
100 calories of Brazilnuts have 1.7 times more Vitamin E than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 2.7 times more Vitamin B1, 56.5 times more Vitamin B2, 44.7 times more Vitamin B3, 39 times more Vitamin B5, 14 times more Vitamin B6, 10.5 times more Vitamin B9, 564.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dishcloth Gourd:
100 calories of Brazilnuts have 1.5 times more Copper, 290.9 times more Selenium and 1.8 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 4.1 times more Calcium, 4.9 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium and 904.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Dishcloth Gourd contain similar levels of Magnesium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.2 times more Fat, 30.6 times more Saturated Fat and 8.5 times more Omega 6 than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 12.2 times more Carbohydrate, 28.6 times more Sugars, 4.8 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dishcloth Gourd offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate