Nutrient Comparison: Brazilnuts VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Dishcloth Gourd:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 56.5 times more Vitamin E than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 17.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Dishcloth Gourd provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Dishcloth Gourd:
- 100 grams of Brazilnuts have 8 times more Calcium, 49.8 times more Copper, 6.8 times more Iron, 26.9 times more Magnesium, 13.3 times more Manganese, 22.7 times more Phosphorus, 4.7 times more Potassium, 9585 times more Selenium and 58 times more Zinc than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 27.4 times more Water than Dried Brazilnuts.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 33 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 280 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Dishcloth Gourd.
- Both Brazilnuts and Dishcloth Gourd offer comparable quantities of Sugars per 100 grams.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6