Comparing Nutrients in 100 calories BrazilnutsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Brazilnuts
15g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Brazilnuts have 5 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Brazilnuts VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Brazilnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Brazilnuts have more Vitamin B1 and 12.6 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Brazilnuts have 3.6 times more Calcium, 14.5 times more Copper, 1.2 times more Iron, 15.1 times more Magnesium, 16.1 times more Phosphorus, 1.9 times more Potassium, 225.9 times more Selenium and 13.6 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 44.8 times more Fat, 202 times more Saturated Fat, 55.5 times more Omega 6 and 9.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 8.7 times more Omega 3, 22.7 times more Carbohydrate, 81 times more Sugars and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein