Nutrient Comparison: Brazilnuts VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Brazilnuts has 17.8 times more Calcium, 72.6 times more Copper, 6.1 times more Iron, 75.2 times more Magnesium, 80.6 times more Phosphorus, 9.6 times more Potassium, 1127.6 times more Selenium and 67.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5 times more Energy, 223.7 times more Fat, 1008.4 times more Saturated Fat, 276.9 times more Omega 6, 3 times more Fiber and 47.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 1.8 times more Omega 3, 4.6 times more Carbohydrate and 16.2 times more Sugars than Dried Brazilnuts.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein