Comparing Nutrients in 100 calories BrazilnutsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Brazilnuts
15g
Juice, apple and grape blend, with added ascorbic acid
200g
Brazilnuts have 13.2 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Juice, apple and grape blend, with added ascorbic acid
Brazilnuts VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Brazilnuts vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Brazilnuts have 7.8 times more Vitamin B1 and 42.9 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 5.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 531 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Brazilnuts have 13.2 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 1454.5 times more Selenium and 6.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.9 times more Potassium and 335.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Calcium per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 42.4 times more Fat, 53.2 times more Saturated Fat, 68.5 times more Omega 6, 2.8 times more Fiber and 6.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 14 times more Carbohydrate, 61.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.