Nutrient Comparison: Brazilnuts VS Juice, apple and grape blend, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Juice, apple and grape blend, with added ascorbic acid:
- 100 grams of Brazilnuts have 102.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- While 100 g of Juice, apple and grape blend, with added ascorbic acid contain 40.3 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Juice, apple and grape blend, with added ascorbic acid:
- 100 grams of Brazilnuts have 14.5 times more Calcium, 174.3 times more Copper, 22.1 times more Iron, 53.7 times more Magnesium, 29.8 times more Manganese, 80.6 times more Phosphorus, 6.9 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 100 g of Juice, apple and grape blend, with added ascorbic acid contain 25.5 times more Water than Dried Brazilnuts.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 13.2 times more Energy, 559.2 times more Fat, 701.5 times more Saturated Fat, 6 times more Omega 3, 902.3 times more Omega 6, 37.5 times more Fiber and 89.5 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 100 g of Juice, apple and grape blend, with added ascorbic acid contain 4.7 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein