Comparing Nutrients in 100 calories BrazilnutsVS Canned Maraschino Cherries
Weight per 100 calories
Brazilnuts
15g
Canned Maraschino Cherries
60.6g
Brazilnuts have 4 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Maraschino Cherries?
Brazilnuts VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Maraschino Cherries:
100 calories of Brazilnuts have more Vitamin B1 and 28.3 times more Vitamin E than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Maraschino Cherries:
100 calories of Brazilnuts have 3.1 times more Copper, 1.4 times more Iron, 23.5 times more Magnesium, 25.5 times more Manganese, 60.5 times more Phosphorus, 7.9 times more Potassium, 2399.9 times more Selenium and 3.9 times more Zinc than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 1.3 times more Calcium than Dried Brazilnuts.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 80 times more Fat, 103.6 times more Saturated Fat, 217.9 times more Omega 6 and 16.3 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 14.3 times more Carbohydrate, 66.5 times more Sugars and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Maraschino Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 100 calories.