Nutrient Comparison: Brazilnuts VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Maraschino Cherries:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B5, 20.2 times more Vitamin B6, more Vitamin B9 and 113 times more Vitamin E than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Maraschino Cherries:
- 7 ounces of Brazilnuts have 3 times more Calcium, 12.2 times more Copper, 5.7 times more Iron, 94 times more Magnesium, 101.9 times more Manganese, 241.7 times more Phosphorus, 31.4 times more Potassium, 9585 times more Selenium and 15.6 times more Zinc than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4 times more Energy, 319.5 times more Fat, 413.7 times more Saturated Fat, 1.3 times more Omega 3, 870.1 times more Omega 6, 2.3 times more Fiber and 65.1 times more Protein than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 3.6 times more Carbohydrate and 16.6 times more Sugars than Dried Brazilnuts.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein