Comparing Nutrients in 100 calories BrazilnutsVS Cantaloupe Melons
Weight per 100 calories
Brazilnuts
15g
Cantaloupe Melons
294g
Brazilnuts have 19.4 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cantaloupe Melons?
Brazilnuts VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cantaloupe Melons:
100 calories of Brazilnuts have 5.8 times more Vitamin E than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain more Vitamin A, 1.3 times more Vitamin B1, 10.5 times more Vitamin B2, 48.2 times more Vitamin B3, 11.1 times more Vitamin B5, 13.8 times more Vitamin B6, 18.5 times more Vitamin B9, 1016.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cantaloupe Melons:
100 calories of Brazilnuts have 2.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 247.3 times more Selenium than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.7 times more Iron, 7.9 times more Potassium, 103.4 times more Sodium and 510.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cantaloupe Melons contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 18.2 times more Fat, 16.3 times more Saturated Fat and 35.9 times more Omega 6 than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 24.8 times more Omega 3, 13.5 times more Carbohydrate, 65.4 times more Sugars, more Fructose and 2.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cantaloupe Melons offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6