Nutrient Comparison: Brazilnuts VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cantaloupe Melons:
- 7 ounces of Brazilnuts have 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 113 times more Vitamin E than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain more Vitamin A, 2.5 times more Vitamin B3, 52.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cantaloupe Melons provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cantaloupe Melons:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 42.5 times more Copper, 11.6 times more Iron, 31.3 times more Magnesium, 29.8 times more Manganese, 48.3 times more Phosphorus, 2.5 times more Potassium, 4792.5 times more Selenium and 22.6 times more Zinc than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 26.4 times more Water than Dried Brazilnuts.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 19.4 times more Energy, 353.2 times more Fat, 316.4 times more Saturated Fat, 696.1 times more Omega 6, 1.4 times more Carbohydrate, 8.3 times more Fiber and 17 times more Protein than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 1.3 times more Omega 3, 3.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein