Comparing Nutrients in 100 calories BrazilnutsVS Organic FLAX PLUS flakes
Weight per 100 calories
Brazilnuts
15g
Organic FLAX PLUS flakes
28.6g
Brazilnuts have 1.9 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Organic FLAX PLUS flakes?
Brazilnuts VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Organic FLAX PLUS flakes:
100 calories of Brazilnuts have 2.5 times more Vitamin B1 and 2.4 times more Vitamin E than Organic FLAX PLUS flakes.
Both Dried Brazilnuts as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Organic FLAX PLUS flakes:
100 calories of Brazilnuts have 1.5 times more Calcium, 10.3 times more Copper, 7.1 times more Magnesium, 3.6 times more Manganese, 565.6 times more Selenium and 7 times more Zinc than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.6 times more Iron, 1.4 times more Potassium and 287.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.5 times more Fat, 13.8 times more Saturated Fat and 8.6 times more Omega 6 than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 78.7 times more Omega 3, 12.1 times more Carbohydrate, 9.9 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Organic FLAX PLUS flakes offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate