Nutrient Comparison: Brazilnuts VS Organic FLAX PLUS flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Organic FLAX PLUS flakes:
- 7 ounces of Brazilnuts have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.4 times more Vitamin E than Organic FLAX PLUS flakes.
- 7 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Organic FLAX PLUS flakes:
- 7 ounces of Brazilnuts have 2.9 times more Calcium, 19.4 times more Copper, 13.4 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1065 times more Selenium and 13.1 times more Zinc than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.4 times more Iron and 152.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 12.3 times more Fat, 26 times more Saturated Fat, 16.2 times more Omega 6 and 1.2 times more Protein than Organic FLAX PLUS flakes.
- While 7 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 41.8 times more Omega 3, 6.4 times more Carbohydrate, 5.3 times more Sugars and 2.2 times more Fiber than Dried Brazilnuts.