Comparing Nutrients in 100 calories BrazilnutsVS Peanut Oil
Weight per 100 calories
Brazilnuts
15g
Peanut Oil
11.3g
Salad or Cooking Peanut Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Peanut Oil?
Discover which food has more nutrients per 100 calories - Brazilnuts or Peanut Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peanut Oil:
100 calories of Brazilnuts have more Vitamin B1 than Peanut Oil.
While 100 kcal of Salad or Cooking Peanut Oil contain 2.1 times more Vitamin E than Dried Brazilnuts.
100 calories of Peanut Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peanut Oil:
100 calories of Brazilnuts have more Calcium, more Copper, 108.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.3 times more Saturated Fat, more Fiber and more Protein than Peanut Oil.
Both Brazilnuts and Peanut Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.