Nutrient Comparison: Brazilnuts VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Peanut Oil:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 2.8 times more Vitamin E than Dried Brazilnuts.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Peanut Oil:
- 7 ounces of Brazilnuts have more Calcium, more Copper, 81 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Peanut Oil offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein