Nutrient Comparison: Brazilnuts VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soybean Oil:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soybean Oil:
- 7 ounces of Brazilnuts have more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 1.3 times more Energy, 1.5 times more Fat, 188.6 times more Omega 3 and 2.1 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Soybean Oil offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein