Nutrient Comparison: Brazilnuts VS Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Soybean Oil:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
- While 100 g of Salad or Cooking Soybean Oil contain 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- 100 grams of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Soybean Oil:
- 100 grams of Brazilnuts have more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Soybean Oil.
- 100 grams of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 100 g of Salad or Cooking Soybean Oil contain 1.3 times more Energy, 1.5 times more Fat, 188.6 times more Omega 3 and 2.1 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Soybean Oil offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein