Comparing Nutrients in 500 calories BrazilnutsVS Soybean Oil
Weight per 500 calories
Brazilnuts
76g
Soybean Oil
56.6g
Salad or Cooking Soybean Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Soybean Oil?
Discover which food has more nutrients per 500 calories - Brazilnuts or Soybean Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Soybean Oil:
500 calories of Brazilnuts have more Vitamin B1 than Soybean Oil.
While 500 kcal of Salad or Cooking Soybean Oil contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Soybean Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Soybean Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Soybean Oil:
500 calories of Brazilnuts have more Calcium, more Copper, 65.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 544.6 times more Zinc than Soybean Oil.
500 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.4 times more Saturated Fat, more Fiber and more Protein than Soybean Oil.
While 500 kcal of Salad or Cooking Soybean Oil contain 140.6 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Soybean Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of Soybean Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate in 500 calories.