Nutrient Comparison: Brazilnuts VS Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Soybean Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 14 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Soybean Oil:
- 14 ounces of Brazilnuts have more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Soybean Oil.
- 14 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 1.3 times more Energy, 1.5 times more Fat, 188.6 times more Omega 3 and 2.1 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Soybean Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein