Nutrient Comparison: Brazilnuts VS Peanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Peanut Oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 2.8 times more Vitamin E than Dried Brazilnuts.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Peanut Oil:
- 14 ounces of Brazilnuts have more Calcium, more Copper, 81 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 14 oz of Salad or Cooking Peanut Oil contain 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Peanut Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein