Comparing Nutrients in 100 calories BrazilnutsVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Brazilnuts
15g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or High Oleic, High Stability Natreon Canola Oil?
Brazilnuts VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Brazilnuts vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Brazilnuts have more Vitamin B1 than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 2.9 times more Vitamin E than Dried Brazilnuts.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs High Oleic, High Stability Natreon Canola Oil:
Both Dried Brazilnuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.3 times more Saturated Fat, 2.3 times more Omega 6, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 53.8 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Carbohydrate in 100 calories.