Nutrient Comparison: Brazilnuts VS High Oleic, High Stability Natreon Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Brazilnuts have more Vitamin B1 and more Vitamin B2 than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 3.9 times more Vitamin E than Dried Brazilnuts.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs High Oleic, High Stability Natreon Canola Oil:
- Both Dried Brazilnuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.5 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.3 times more Energy, 1.5 times more Fat and 72.1 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein