Comparing Nutrients in 500 calories BrazilnutsVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Brazilnuts
76g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or High Oleic, High Stability Natreon Canola Oil?
Brazilnuts VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Brazilnuts have more Vitamin B1 than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 2.9 times more Vitamin E than Dried Brazilnuts.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs High Oleic, High Stability Natreon Canola Oil:
Both Dried Brazilnuts and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.3 times more Saturated Fat, 2.3 times more Omega 6, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 53.8 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Carbohydrate in 500 calories.