Nutrient Comparison: Brazilnuts VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Oil, pam cooking spray, original:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Oil, pam cooking spray, original:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 19.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.2 times more Saturated Fat, 1.6 times more Omega 6, more Sugars, more Fiber and 55.1 times more Protein than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 199.7 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein