Nutrient Comparison: Brazilnuts VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oil, pam cooking spray, original:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oil, pam cooking spray, original:
- 14 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 19.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.2 times more Saturated Fat, 1.6 times more Omega 6, more Sugars, more Fiber and 55.1 times more Protein than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 199.7 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein