Nutrient Comparison: Brazilnuts VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 3.8 times more Vitamin E than Dried Brazilnuts.
Comparing minerals per 14 ounces for Brazilnuts vs ENOVA Oil:
- Both Dried Brazilnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.5 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Energy, 1.5 times more Fat, 206.4 times more Omega 3 and 1.9 times more Omega 6 than Dried Brazilnuts.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein