Comparing Nutrients in 500 calories BrazilnutsVS ENOVA Oil
Weight per 500 calories
Brazilnuts
76g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or ENOVA Oil?