Nutrient Comparison: Brazilnuts VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 3.8 times more Vitamin E than Dried Brazilnuts.
Comparing minerals per 5 ounces for Brazilnuts vs ENOVA Oil:
- Both Dried Brazilnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.5 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Energy, 1.5 times more Fat, 206.4 times more Omega 3 and 1.9 times more Omega 6 than Dried Brazilnuts.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein