Nutrient Comparison: Brazilnuts VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 3.8 times more Vitamin E than Dried Brazilnuts.
Comparing minerals per 1 kilogram for Brazilnuts vs ENOVA Oil:
- Both Dried Brazilnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.5 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 1.3 times more Energy, 1.5 times more Fat, 206.4 times more Omega 3 and 1.9 times more Omega 6 than Dried Brazilnuts.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein