Nutrient Comparison: Brazilnuts VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Spray-style Salad Dressing:
- Both Dried Brazilnuts and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Spray-style Salad Dressing:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium and 13.5 times more Iron than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 367.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat, 25 times more Fiber and 89.5 times more Protein than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 1.4 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein