Nutrient Comparison: Brazilnuts VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Spray-style Salad Dressing:
- Both Dried Brazilnuts and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
- Both Dried Brazilnuts as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Spray-style Salad Dressing:
- 100 grams of Brazilnuts have 26.7 times more Calcium and 13.5 times more Iron than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat, 25 times more Fiber and 89.5 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 1.4 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein