Nutrient Comparison: Spray-style Salad Dressing VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Dried Butternuts:
- 100 g of Dried Butternuts contain 4.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Dried Butternuts:
- 100 grams of Spray-style Salad Dressing have 1102 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.8 times more Calcium and 22.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.7 times more Energy, 5.3 times more Fat, 15.7 times more Fiber and 155.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein