Nutrient Comparison: Spray-style Salad Dressing VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Roasted Cashews:
- Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
- Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Roasted Cashews:
- 100 grams of Spray-style Salad Dressing have 68.9 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 7.5 times more Calcium and 33.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 2.9 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Energy, 4.3 times more Fat, 5.6 times more Saturated Fat, 2 times more Carbohydrate, 10 times more Fiber and 95.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein