Comparing Nutrients in 300 calories Spray-style Salad DressingVS Roasted Cashews
Weight per 300 calories
Spray-style Salad Dressing
182g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Roasted Cashews?
Spray-style Salad Dressing VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Roasted Cashews?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Roasted Cashews:
Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Cashew Nuts have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Roasted Cashews:
300 calories of Spray-style Salad Dressing have 239.6 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 1.8 times more Carbohydrate and 9.9 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Saturated Fat and 27.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Roasted Cashews offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.