Nutrient Comparison: Spray-style Salad Dressing VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Roasted Cashews:
- Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Cashew Nuts have similar amounts of vitamins per 5 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Roasted Cashews:
- 5 ounces of Spray-style Salad Dressing have 68.9 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium and 33.3 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 2.9 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Energy, 4.3 times more Fat, 5.6 times more Saturated Fat, 2 times more Carbohydrate, 10 times more Fiber and 95.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein