Nutrient Comparison: Spray-style Salad Dressing VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Spray-style Salad Dressing versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Oil Roasted Cashews:
- Both Assorted Flavors Spray-style Salad Dressing and Oil Roasted Cashew Nuts have similar amounts of vitamins per 100 g
- Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Oil Roasted Cashews:
- 100 grams of Spray-style Salad Dressing have 84.8 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 7.2 times more Calcium and 33.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spray-style Salad Dressing have 2.9 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.5 times more Energy, 4.4 times more Fat, 5.2 times more Saturated Fat, 1.8 times more Carbohydrate, 11 times more Fiber and 105.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein