Nutrient Comparison: Spray-style Salad Dressing VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Oil Roasted Cashews:
- Both Assorted Flavors Spray-style Salad Dressing and Oil Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Oil Roasted Cashews:
- 7 ounces of Spray-style Salad Dressing have 84.8 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 7.2 times more Calcium and 33.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 2.9 times more Sugars than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 3.5 times more Energy, 4.4 times more Fat, 5.2 times more Saturated Fat, 1.8 times more Carbohydrate, 11 times more Fiber and 105.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein