Nutrient Comparison: Roasted Cashews VS Industrial High Oleic Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Industrial High Oleic Canola Oil:
- 100 grams of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
- While 100 g of Industrial High Oleic Canola Oil contain 19 times more Vitamin E and 2.1 times more Vitamin K than Dry Roasted Cashew Nuts.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Industrial High Oleic Canola Oil:
- 100 grams of Roasted Cashews have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.3 times more Saturated Fat, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- While 100 g of Industrial High Oleic Canola Oil contain 1.6 times more Energy, 2.2 times more Fat, 14.9 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Cashew Nuts.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein