Comparing Nutrients in 300 calories Spray-style Salad DressingVS Dried Butternuts
Weight per 300 calories
Spray-style Salad Dressing
182g
Dried Butternuts
49g
Dried Butternuts have 3.7 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Dried Butternuts?
Spray-style Salad Dressing VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Dried Butternuts:
Both Assorted Flavors Spray-style Salad Dressing and Dried Butternuts have similar amounts of vitamins per 300 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Dried Butternuts:
300 calories of Spray-style Salad Dressing have 4087.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 4.7 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Fat, 4.2 times more Fiber and 42 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate